Everyone is welcome at our beginners classes, whether you are a complete beginner or have experience in other forms of yoga. If you have not practiced for some time, they make an ideal refresher.
You will receive a thorough introduction to the foundations of Ashtanga Yoga, building strength, flexibility and focus by connecting breath and movement in a sequence of postures (asanas) from the Primary Series. For optimum results, we recommend taking 2 classes per week.
The traditional method still used in Mysore today . You will be practicing at your own pace under the guidance of one or more teachers. Memory of at least the sequence comprising sun salutations and standing poses is helpful. You will be introduced to new postures as your practice deepens. Individual, hands-on attention is offered, and you can request as much (or as little) help as you want.
In these classes, the teacher will verbally guide you through the primary series of Ashtanga Vinyasa Yoga. Covering a partial or modified series, led classes are especially suitable if you have attended beginners' classes for some time, or are established in another vigorous yoga method. These classes move quickly, so familiarity with the sequencing and a good level of fitness is recommended. Please contact us if you are unsure if this class is suitable for you.
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